Condoms 

Having unprotected sex can lead to unwanted pregnancy and sexually transmitted infections (STIs), including HIV. Condoms are the best way to prevent this, so it is important that you know how to use them correctly. If you take alcohol or drugs, be aware that they may cause you to make decisions that you wouldn’t normally make. 

• Talking about condoms with your partner isn’t about you saying that you don’t trust them. Knowing you are safe should help you both feel more at ease and mean you can get on with just enjoying sex.

• Protecting yourself and your partner should be a priority for both of you. If your partner refuses to use a condom don’t feel pressured into having unprotected sex – remember you always have the right to decide whether you want to have sex or not.

A female condom is a thin pouch that is put inside the vagina to prevent unplanned pregnancy and STIs, including HIV. It can also be put inside the anus to protect from HIV and other STIs.

The female condom is worn inside the vagina or anus and works by creating a barrier that prevents bodily fluids and semen from entering the body. When used correctly, it will help prevent pregnancy, STIs, and HIV.

Though they may seem hard at first, female condoms are easy to use with a bit of practice. Also, you will find instructions in the packet.

1. Check the expiry date and that it appears in good condition.

2. Take the female condom carefully out of the packet so as not to rip it (don’t use your teeth or scissors, and be careful with sharp fingernails or jewelry).

3. Sit, squat, lie, or stand in a position you find comfortable, similar to how you would insert a tampon. Squeeze the smaller ring at the closed end of the condom and insert it into your vagina as far as it will go, making sure that it doesn’t twist. The large ring at the open end of the female condom will cover the area around the vaginal opening – it is normal for this part to sit outside your body.

4. When you have sex, the penis should enter the female condom, rather than between the condom and the side of your vagina. You can help guide your partner into you to ensure it goes in the right place.

5. After sex, twist the large ring to prevent semen from leaking out and gently pull the female condom out. 

6.  Always use a new female condom each time you have sex

Using a female condom at the same time as a male condom can cause friction and the condoms will be more likely to split.